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I've been out of practice/shape for so long, and I'm so up to my


Carpe Diem

Its another Mindful Monday. Get up, get ready, and Seize the day.

Weekend Update

Weekend Update #2

Update:  These Weekend Updates are actually hard to write.  It's clear I'm disorganized in

You Gotta Hear This: Voice of Compassion

This weekend, I wanted to share something I first heard along time ago. I was looking up some very general ‘Realxing Music’ and I found this gem. It was instantly relaxing, stress-relieving and it’s this weekends Saturday Soundtrack, and You Gotta Hear This!

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Why Net Worth Matters

Net Worth matters.  If you have an interest in your own personal finance, it matters.  Its simple really – if you build your wealth, you have options.  It lets you travel, change careers, or eventually retire.  Its the difference between Renting a house and Owning a Home.  Most people who worry about these aspects of personal finance worry about income – about how much they earn.  You and your wallet are better served if you worry about your Net Worth.

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When I was in grade school, I started making lists. My to-do list of things to do outline my day in no real importance, noting I had school, then after-school practice, then homework, then perhaps some chores I needed/was required to get done.

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Sometimes, you just have to jump on in, get moving, get started, get going. Sometimes, you realize what you could have done or been and you mentally contrast that with what you currently are, or more painfully, what you are not.

Sometimes you have to put method into action.

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I am a strange product of a digital world.

I’ve grown up with the Internet, and thus unlimited access to really, anything I can want. Art, Music, Movies: it’s all out there, if you know where to look. Facebook has changed me, YouTube has changed me, and this thing called ‘LifeHacking‘ has changed me.

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Just Breathe

And so begins a new week. While running headlong straight through the week is a hard way to maintain any sense of mindfulness, a clear weekend can remind you of your center.

This week’s Mindful Monday Message: Just Breathe.

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The Weekend Update

Im taking this Sunday (and hopefully every Sunday) to get ahead for the week, and do a few things I really should be doing that I’m not. This is the beginning of my Weekend Update.

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You Gotta Hear This!

In following the great tradition of Saturday mornings awoken by the sound of the crackle and hiss of old vinyl records, and sunny Sundays spent lounging in Cafes, I have the urge to share some of my favourite music with you.

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Finally, I get to talk about me. Me, me, me, me – All me. I know a lot of people love talking about themselves — it’s refreshing to offload all the thoughts in your mind — but it’s also extremely hard.

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Year after year,  every New Years, I hear about New Year’s Resolutions.  Most of these are about how I should or shouldn’t live, and they all require a big change inside of a full year.  Then there’s the snide comments and skeptical looks towards everyone else but your goals, and whether or not anyone else has the drive to achieve their dreams.

Here is what I think about that…

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