The hardest part of getting started is often just starting. I was stuck without a clear ‘do this’ or ‘eat that’ namely because there is so much out there. And then I found Raphael.
A series of videos called the PreBeginner workout let me know where to start: if I wasn’t even able to lift a weight I could start here. So I did.
I posted about his getting started video, and about being excited. and I was. I began to run and run every day. But I can’t just run. I need to do a little more than that
Warming up is a time-tested method of getting your heart rate up and blood pumping. This is the second episode in the Pre-Beginner series and its about getting ready to warm up. Give it a watch, I recommend it.