All Articles by Richy Lee
Richard James Lee is a Canadian-born Writer, Chef and Entrepreneur. He is the Editor in Chief of Ions and Chef of Kayak SmokeHouse in Toronto. His Printed Works include Dark City Streets and White.
We added a warm up a couple of weeks, and this week decided to double it for some extra warm up. After doing all the exercises for 8 movements, I’ve begun doing a second set.
Today is the first day of our newest exercise. Last week we added Exercise Name, and this week I’m only doing 1 rep with no weight.
Arm-Circles Forward: 8Arm Circles Reverse: 8
Body Twist: 8
Shoulder Stability Curls
1 x 0 lbs
I’m not really away from my laptop and can’t blog. Its more that I’m too busy stuffing my face with stuffing.
Have a great Thanksgiving everyone!