All Articles by Richy Lee

Richard James Lee is a Canadian-born Writer, Chef and Entrepreneur. He is the Editor in Chief of Ions and Chef of Kayak SmokeHouse in Toronto. His Printed Works include Dark City Streets and White.

69 Articles

Workout Log // Day Ten

Another week has come, and using my mindset from Monday, this week is all about plodding ahead.

Continue reading Workout Log // Day Ten

Warm up and Weights: Day One

We added a warm up a couple of weeks, and this week decided to double it for some extra warm up. After doing all the exercises for 8 movements, I’ve begun doing a second set.

Today is the first day of our newest exercise. Last week we added Exercise Name, and this week I’m only doing 1 rep with no weight.

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The Exercise itself is simple enough…

The Breakdown:

Warm Up:(x2)
Arm-Circles Forward: 8Arm Circles Reverse: 8
Body Twist: 8

Shoulder Stability Curls
1 x 0 lbs

Workout Log // Day Nine

With an added Warm-Up and a fond look back on far I’ve come, I’ve opted for a bigger boost in speed than normal.  Lets turn things up

Continue reading Workout Log // Day Nine

Happy ThanksGiving (In Canada)

I’m not really away from my laptop and can’t blog.  Its more that I’m too busy stuffing my face with stuffing.

 

Have a great Thanksgiving everyone!