All Articles by Richy Lee

Richard James Lee is a Canadian-born Writer, Chef and Entrepreneur. He is the Editor in Chief of Ions and Chef of Kayak SmokeHouse in Toronto. His Printed Works include Dark City Streets and White.

69 Articles

Chore Chart: Add Garbage Take Out

This is a simplistic first attempt, and its mostly empty.   It’s a work in progress.

Continue reading Chore Chart: Add Garbage Take Out

Quotes for Men to live by #6

According to the story, Machiavelli might have actually been aiming this quote at the reining Medici family of his day.  However, since the 16th century when it was made, it has struck a chord of relevance all the way into the 21st.

Continue reading Quotes for Men to live by #6

Crackle & Pop: Cruise

The first time I heard this song, I had the windows down, driving along some dirt road, blaring the radio and this song came on.  It was divine intervention.

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The Sleep Project: Sabotaging Your Sleep Part 1

This past week and weekend, I ran a little experiment on myself.  A Question.  Without alarms, noises, lights or stimuli, what time will I naturally awaken?  The answer is a little worrying.

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Looking back on a few mere weeks ago, progress become a beautiful thing to watch.  Just going for a basic run every day makes me feel better, clears my mind. Comparing myself now with the guy who started running at .5miles per hour makes me feel accomplished.

Continue reading WORKOUT LOG // DAY EIGHT