Category Archives: Health & Fitness

Daily Diary

Workout Log // Day Four

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I hit a new milestone and a new top speed.

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Daily Diary

Workout Log // Day Three

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Workout Log //  Day Three

Every day makes a difference.

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Daily Diary

Workout Log // Day Two

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Rome wasn’t build in a day and all that. It’s Day Two

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Daily Diary

Workout Log // Day One

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For the first day, this run was a way to get acquainted with my new mentality, my new workout, and what I was doing. Sure, it wasn’t fast, but its still faster than the fastest turtle.

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Health & Fitness, Motivation

Start Here.

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I’ve been out of practice/shape for so long, and I’m so up to my ears in different thoughts and exercises and philosophies on getting in shape that I’m lost. Completely, utterly dumbfounded.

And then I found Raphael.

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