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Workout Log // Day Nine
With an added Warm-Up and a fond look back on far I’ve come, I’ve opted for a bigger boost in speed than normal. Lets turn things up
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A Beginner’s WarmUp
The hardest part of getting started is often just starting. I was stuck without a clear ‘do this’ or ‘eat that’ namely because there is so much out there. And then I found Raphael.
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Start Here.
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WORKOUT LOG // DAY EIGHT
Looking back on a few mere weeks ago, progress become a beautiful thing to watch. Just going for a basic run every day makes me feel better, clears my mind. Comparing myself now with the guy who started running at .5miles per hour makes me feel accomplished.
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Workout Log // Day Seven
#TGIF. Sometimes, it surprises me that I’ve even made it to Friday, what with working 80 odd hours a week. Tonight, however, its Friday. It never hurts to finish up strong.
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Workout Log // Day Six
Last week, I added some simple movement based body weight exercises, designed to help with every day life. This is also the last day of September. Hard to believe soon it will be Winter. Let’s finish up strong.
