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Workout Log // Day Nine
With an added Warm-Up and a fond look back on far I’ve come, I’ve opted for a bigger boost in speed than normal. Lets turn things up
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WORKOUT LOG // DAY EIGHT
Looking back on a few mere weeks ago, progress become a beautiful thing to watch. Just going for a basic run every day makes me feel better, clears my mind. Comparing myself now with the guy who started running at .5miles per hour makes me feel accomplished.
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Why you should (or maybe shouldn’t) be taking a Multivitamin
If only diet was simple. Theres been a lot of talk and studies about multivitamins and whether or not they are good, bad, or neutral for you. Although Multi’s can provide very real health benefits they can also cause a host of problems. You should always speak to your doctor or dietician about making significant changes in your life and that includes huge doses of vitamins, but this is the basics on multivitamins, so let’s get into it.
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The Beginners Guide to Hygiene, Grooming and Style (Part 1)
You can’t control your genes (well maybe you can soon) and you can’t alter your physical traits (well you can) but you can control how to use what you have and what you were born with. Being healthy, hygienic and a better human is a combination of several different factors all at work with or against each other.
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A Beginner’s WarmUp
The hardest part of getting started is often just starting. I was stuck without a clear ‘do this’ or ‘eat that’ namely because there is so much out there. And then I found Raphael.
