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Workout Log // Day Two
Rome wasn’t build in a day and all that. It’s Day Two
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Workout Log // Day One
For the first day, this run was a way to get acquainted with my new mentality, my new workout, and what I was doing. Sure, it wasn’t fast, but its still faster than the fastest turtle.
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Start Here.
I’ve been out of practice/shape for so long, and I’m so up to my ears in different thoughts and exercises and philosophies on getting in shape that I’m lost. Completely, utterly dumbfounded. And then I found Raphael.
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The First Exercise
If you’ve been following this blog, you know a bit about the journey from absolutely Zero exercise to becoming the best a person can be. And through this journey, I’ve used something I call the Baby Steps method – small, barely noticeable changes you can maintain and grow upon. Today, I’m delving into a world I used to know quite a bit, but I’m putting all my knowledge on the shelf and learning from the beginning: I’m taking on weight lifting.
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Wednesday, October 22nd
Its another late Wednesday night. Remember, the hardest step is always the first one out the door.
