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Workout Log // Day Fourteen
There are some days when you leave the gym, thinking you’ve failed, you could have given more, or that your workout didnt feel great. This was not one of those days.
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Workout Log // Day Thirteen
Its been a crazy busy couple of weeks. Its always nice to clear your head with a workout after a long day and week.
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Workout Log // Day Twelve
Its another late Wednesday night. Remember, the hardest step is always the first one out the door.
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Workout Log // Day Eleven
After a long holiday, it was nice to get back into a routine. As I got on the treadmill I began to look back and think about how far I’ve come. This is a new week, a short week, and there’s nothing like a shortened week to make you look forward to a Friday.
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Warm up and Weights: Day One
We added a warm up a couple of weeks, and this week decided to double it for some extra warm up. After doing all the exercises for 8 movements, I’ve begun doing a second set. Today is the first day of our newest exercise. Last week we added Exercise Name, and this week I’m only doing 1 rep with no weight. The Breakdown: Warm Up:(x2) Arm-Circles Forward: 8Arm Circles Reverse: 8 Body Twist: 8 Shoulder Stability Curls 1 x 0 lbs
