Looking back on a few mere weeks ago, progress become a beautiful thing to watch. Just going for a basic run every day makes me feel better, clears my mind. Comparing myself now with the guy who started running at .5miles per hour makes me feel accomplished.
Category Archives: Daily Diary
Wednesday, October 22nd
Its another late Wednesday night. Remember, the hardest step is always the first one out the door.
Workout Log // Day Eleven
After a long holiday, it was nice to get back into a routine. As I got on the treadmill I began to look back and think about how far I’ve come. This is a new week, a short week, and there’s nothing like a shortened week to make you look forward to a Friday.
Workout Log // Day Ten
Another week has come, and using my mindset from Monday, this week is all about plodding ahead.
Warm up and Weights: Day One
We added a warm up a couple of weeks, and this week decided to double it for some extra warm up. After doing all the exercises for 8 movements, I’ve begun doing a second set.
Today is the first day of our newest exercise. Last week we added Exercise Name, and this week I’m only doing 1 rep with no weight.
The Breakdown:
Warm Up:(x2)
Arm-Circles Forward: 8Arm Circles Reverse: 8
Body Twist: 8
Shoulder Stability Curls
1 x 0 lbs