Category Archives: Daily Diary

WORKOUT LOG // DAY EIGHT

Looking back on a few mere weeks ago, progress become a beautiful thing to watch.  Just going for a basic run every day makes me feel better, clears my mind. Comparing myself now with the guy who started running at .5miles per hour makes me feel accomplished.

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Wednesday, October 22nd

Its another late Wednesday night.  Remember, the hardest step is always the first one out the door.

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Workout Log // Day Eleven

After a long holiday, it was nice to get back into a routine.  As I got on the treadmill I began to look back and think about how far I’ve come.  This is a new week, a short week, and there’s nothing like a shortened week to make you look forward to a Friday.

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Workout Log // Day Ten

Another week has come, and using my mindset from Monday, this week is all about plodding ahead.

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Warm up and Weights: Day One

We added a warm up a couple of weeks, and this week decided to double it for some extra warm up. After doing all the exercises for 8 movements, I’ve begun doing a second set.

Today is the first day of our newest exercise. Last week we added Exercise Name, and this week I’m only doing 1 rep with no weight.

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The Exercise itself is simple enough…

The Breakdown:

Warm Up:(x2)
Arm-Circles Forward: 8Arm Circles Reverse: 8
Body Twist: 8

Shoulder Stability Curls
1 x 0 lbs