Looking back on a few mere weeks ago, progress become a beautiful thing to watch. Just going for a basic run every day makes me feel better, clears my mind. Comparing myself now with the guy who started running at .5miles per hour makes me feel accomplished.
Its another late Wednesday night. Remember, the hardest step is always the first one out the door.
After a long holiday, it was nice to get back into a routine. As I got on the treadmill I began to look back and think about how far I’ve come. This is a new week, a short week, and there’s nothing like a shortened week to make you look forward to a Friday.
We added a warm up a couple of weeks, and this week decided to double it for some extra warm up. After doing all the exercises for 8 movements, I’ve begun doing a second set.
Today is the first day of our newest exercise. Last week we added Exercise Name, and this week I’m only doing 1 rep with no weight.
Arm-Circles Forward: 8Arm Circles Reverse: 8
Body Twist: 8
Shoulder Stability Curls
1 x 0 lbs