Looking back on a few mere weeks ago, progress become a beautiful thing to watch. Just going for a basic run every day makes me feel better, clears my mind. Comparing myself now with the guy who started running at .5miles per hour makes me feel accomplished.
Category Archives: Daily Diary
Workout Log // Day Seven
Workout Log // Day Six
Last week, I added some simple movement based body weight exercises, designed to help with every day life. This is also the last day of September. Hard to believe soon it will be Winter. Let’s finish up strong.
Workout Log // Day Five
Happy Post-long weekend in Canada! After a nice long relaxing break – more or less – the battle continues. I know this exercise/experiment started slow, literally, but watching the days and progress go by is quite impressive.
Wednesday, October 22nd
Its another late Wednesday night. Remember, the hardest step is always the first one out the door.