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  • Daily Diary

    Workout Log // Day Twenty Two

    July 29, 2020 /

    There’s a lot of programs to choose from on the BeachBody app, and I’ve decided to try the easiest one (or shortest really) i could find.  10 Minute trainer.  It looks good, I remember the infomercials.  So every Monday morning, after the coffee is made, I turn on the Cardio video and get going.

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    Richy Lee 485 Comments

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    Workout Log // Day Twenty One

    July 22, 2020 /

    Sundays are a strange time:  their about relaxing, focusing, and getting ready for the week ahead.  Sundays, fitness wise are likewise strange: tired from the week of work and not wanting to overexert yourself for the week ahead.  I need to move, but not OVER-move.  I think I need something restorative.  I think I may try yoga.

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    Richy Lee 590 Comments

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  • Daily Diary,  Health & Fitness

    Workout Log // Day Twenty

    July 15, 2020 /

    We signed up for BeachBody, and the first program that caught my eye was an older one:  10 Minute Trainer.  Tony Horton used to come on TV late at night and say 10 minutes is all you need to get fit.  Well, 10 minutes is all I HAVE normally, so let’s give it a try.

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    Richy Lee 1,250 Comments

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    Workout Log // Day Nineteen

    July 8, 2020 /

    Don’t get me wrong.  I love cardio.  But I need to do something else as well.

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    Richy Lee 2,742 Comments

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  • Daily Diary

    Workout Log // Day Eighteen

    July 1, 2020 /

    This feels like a good week for a run.  It was nice to get back on routine last week, and this week feels like the holidays are about to begin.  Nothing feels like the holidays like going for a run in the hotel gym room 🙂

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    Richy Lee 3,500 Comments

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