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Wednesday, October 22nd
Its another late Wednesday night. Remember, the hardest step is always the first one out the door.
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Workout Log // Day Eleven
After a long holiday, it was nice to get back into a routine. As I got on the treadmill I began to look back and think about how far I’ve come. This is a new week, a short week, and there’s nothing like a shortened week to make you look forward to a Friday.
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Workout Log // Day Ten
Another week has come, and using my mindset from Monday, this week is all about plodding ahead.
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Warm up and Weights: Day One
We added a warm up a couple of weeks, and this week decided to double it for some extra warm up. After doing all the exercises for 8 movements, I’ve begun doing a second set. Today is the first day of our newest exercise. Last week we added Exercise Name, and this week I’m only doing 1 rep with no weight. The Breakdown: Warm Up:(x2) Arm-Circles Forward: 8Arm Circles Reverse: 8 Body Twist: 8 Shoulder Stability Curls 1 x 0 lbs
