When thinking about tracking Fitness and workouts, I think it makes sense to track to Food I eat also. I can tell you I don’t eat enough, and likely don’t eat well enough. Truthfully, I’m not really sure, so for the next coming week, I will keep an eye out on what I eat. That’s food for thought.
For the past few weeks, on and off, I’ve been more or less tracking what I eat. Every calories, snack and morsel – I write it down, trying to understand my habits better, trying to quantify my foodstuffs. The resulting list ain’t so pretty. There are some obvious issues with my diet.