You can’t control your genes (well maybe you can soon) and you can’t alter your physical traits (well you can) but you can control how to use what you have and what you were born with. Being healthy, hygienic and a better human is a combination of several different factors all at work with or against each other.
Oh yes, this is a serious guide. You would not believe the crazy things I’ve seen people do, trying to get refuse out of their homes or offices. People don’t often think about taking out the trash, because it’s a simple task. But they’re doing it wrong, and that make it difficult. When its difficult, people don’t do it. So let’s make it easy.