Category Archives: Mindful Mondays

Carpe Diem

Its another Mindful Monday.

Get up, get ready, and Seize the day.

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Just Breathe

And so begins a new week. While running headlong straight through the week is a hard way to maintain any sense of mindfulness, a clear weekend can remind you of your center.

This week’s Mindful Monday Message: Just Breathe.

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Don’t Be The Same, Be Better

Sometimes we struggle to get to, and then stay where we are.  It’s hard to remember, after all the hard days and long nights we’ve all put in, that whatever we all do is not about keeping up with the Joneses.  It’s about being better.

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Smile, Breathe, and Go Slowly

Sometimes, in our daily lives, we can easily overlook the easy stuff. It’s hard to remember to smile and breathe with looming deadline and places to be. Today and for this week, make the conscious effort.

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