Category Archives: Motivation

THE LIST, PART 1 // WHY MAKE A TO-DO LIST?

When I was in grade school, I started making lists. My to-do list of things to do outline my day in no real importance, noting I had school, then after-school practice, then homework, then perhaps some chores I needed/was required to get done.

Continue reading THE LIST, PART 1 // WHY MAKE A TO-DO LIST?

Better Than You Used To Be

“Fitness is not about being better than someone else…its about being better than you used to be” – Unknown

Continue reading Better Than You Used To Be