Category Archives: Motivation

THE LIST, PART 1 // WHY MAKE A TO-DO LIST?

When I was in grade school, I started making lists. My to-do list of things to do outline my day in no real importance, noting I had school, then after-school practice, then homework, then perhaps some chores I needed/was required to get done.

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Start Here.

I’ve been out of practice/shape for so long, and I’m so up to my ears in different thoughts and exercises and philosophies on getting in shape that I’m lost. Completely, utterly dumbfounded.

And then I found Raphael.

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Better Than You Used To Be

“Fitness is not about being better than someone else…its about being better than you used to be” – Unknown

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