This past week and weekend, I ran a little experiment on myself. A Question. Without alarms, noises, lights or stimuli, what time will I naturally awaken? The answer is a little worrying.
A lot of how you and I feel during the day depends on how well we sleep. Our health, and happiness are determined directly by how long and how well we sleep. In turn, how well we sleep is determined by many different things. Some people when they’re having trouble falling asleep take remedies like Vibes CBD oil (https://vibescbd.co.uk) or sleeping pills to help them nod off. Sure these can work in a pinch but if we don’t try to improve our sleeping habits at the same time then what is the point? For one there’s the amount of time we spend on our screens before bed, because that can…