This past week and weekend, I ran a little experiment on myself. A Question. Without alarms, noises, lights or stimuli, what time will I naturally awaken? The answer is a little worrying.
A lot of how you and I feel during the day depends on how well we sleep. Our health, and happiness are determined directly by how long and how well we sleep. If there is one aspect of my life that perhaps needs the most hacking, and is easiest to hack, it might be my sleep schedule.