Mindful Mondays
Mindful Mondays

Just Breathe

And so begins a new week. While running headlong straight through the week is a hard way to maintain any sense of mindfulness, a clear weekend can remind you of your center.

This week’s Mindful Monday Message: Just Breathe.

Just Breathe

Some of the most important thoughts are the most simple. When things seem tough, annoying, frustrating, and very much like a monday, just hit your zen spot. Just breathe. Clear your mind. Its just a Monday, and just for this week remember to breathe.

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Richard James Lee is a Canadian-born Writer, Chef and Entrepreneur. He is the Editor in Chief of Ions and Chef of Kayak SmokeHouse in Toronto. His Printed Works include Dark City Streets and White.

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