And so begins a new week. While running headlong straight through the week is a hard way to maintain any sense of mindfulness, a clear weekend can remind you of your center.
This week’s Mindful Monday Message: Just Breathe.
Some of the most important thoughts are the most simple. When things seem tough, annoying, frustrating, and very much like a monday, just hit your zen spot. Just breathe. Clear your mind. Its just a Monday, and just for this week remember to breathe.
for more zen thoughts and inspiration
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You are so right! Why is something seemingly so easy so difficult to remember to do? Thanks for the reminder.
the simple things are the easiest to slip the mind. especially come monday :s
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