And so begins a new week. While running headlong straight through the week is a hard way to maintain any sense of mindfulness, a clear weekend can remind you of your center.
This week’s Mindful Monday Message: Just Breathe.
Some of the most important thoughts are the most simple. When things seem tough, annoying, frustrating, and very much like a monday, just hit your zen spot. Just breathe. Clear your mind. Its just a Monday, and just for this week remember to breathe.