Warm up and Weights: Day One

We added a warm up a couple of weeks, and this week decided to double it for some extra warm up. After doing all the exercises for 8 movements, I’ve begun doing a second set.

Today is the first day of our newest exercise. Last week we added Exercise Name, and this week I’m only doing 1 rep with no weight.

The Exercise itself is simple enough…

The Breakdown:

Warm Up:(x2)
Arm-Circles Forward: 8Arm Circles Reverse: 8
Body Twist: 8

Shoulder Stability Curls
1 x 0 lbs

Workout Log // Day Nine

With an added Warm-Up and a fond look back on far I’ve come, I’ve opted for a bigger boost in speed than normal.  Lets turn things up

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Happy ThanksGiving (In Canada)

I’m not really away from my laptop and can’t blog.  Its more that I’m too busy stuffing my face with stuffing.


Have a great Thanksgiving everyone!

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