I’ve been out of practice/shape for so long, and I’m so up to my ears in different thoughts and exercises and philosophies on getting in shape that I’m lost. Completely, utterly dumbfounded.
And then I found Raphael.
His philosophy is simple, his demands were basic.
If you don’t know where to start, start here.
If you’ve never even gone for a walk, this is where to begin. I like this school of thought: start slow, at the beginning and ramp up from there. It’s all really about getting your (and since this is MY blog, my) head in the game.
Sit down, give this a watch, and like the man says “Get excited”