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The Weekend Update: Health
I’ve been thinking more and more about really starting to buckle down on my diet and exercise. I mean, i already eat well, I exercise, but it’s not enough. Maybe I need to kick it up a gear
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Warm up and Weights: Day Two
After last finally, it finally begins to feel like a routine of sorts. A ‘weights’ day then a cardio day. This week we’re going to add one more rep to the mix
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Warm up and Weights: Day One
We added a warm up a couple of weeks, and this week decided to double it for some extra warm up. After doing all the exercises for 8 movements, I’ve begun doing a second set. Today is the first day of our newest exercise. Last week we added Exercise Name, and this week I’m only doing 1 rep with no weight. The Breakdown: Warm Up:(x2) Arm-Circles Forward: 8Arm Circles Reverse: 8 Body Twist: 8 Shoulder Stability Curls 1 x 0 lbs
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Taking Stock // Where To Start
I ended up being sick most of the first weekend of the year and then a lot of the week after. I got to thinking a lot about why I was sick, and about Health and how to fix it and the truth is: its bloody complicated
