• Follow me on Twitter
  • Find Me on Facebook
  • Google+
  • this.is.IONS
its Richy Lee

Author. Thinker. Life Hacker.

  • Books
  • Blog
  • Art
  • Downloads
  • Shop
  • Books
  • Blog
  • Art
  • Downloads
  • Shop

No Widgets found in the Sidebar Alt!

  • The Weekend Update

    The Weekend Update: Health

    June 28, 2020 /

    I’ve been thinking more and more about really starting to buckle down on my diet and exercise.  I mean, i already eat well, I exercise, but it’s not enough.  Maybe I need to kick it up a gear

    read more
    Richy Lee 387 Comments

    You May Also Like

    Weekend Update

    The Weekend Update: Hustle

    April 5, 2020

    Not All Who Wander Are Lost

    May 31, 2020

    The Weekend Update: To Wander

    May 24, 2020
  • beginner-workout
    Health & Fitness

    Warm up and Weights: Day Two

    May 13, 2020 /

    After last finally, it finally begins to feel like a routine of sorts.  A ‘weights’ day then a cardio day.  This week we’re going to add one more rep to the mix

    read more
    Richy Lee 797 Comments

    You May Also Like

    Workout Log // Day Twenty One

    July 22, 2020
    Anatomy of the Arm

    The First Exercise

    April 9, 2020
    WarmUp

    A Beginner’s WarmUp

    March 18, 2020
  • warm-up-for-weight-lifting-exercises-step-9
    Daily Diary,  Health & Fitness

    Warm up and Weights: Day One

    April 16, 2020 /

    We added a warm up a couple of weeks, and this week decided to double it for some extra warm up. After doing all the exercises for 8 movements, I’ve begun doing a second set. Today is the first day of our newest exercise. Last week we added Exercise Name, and this week I’m only doing 1 rep with no weight. The Breakdown: Warm Up:(x2) Arm-Circles Forward: 8Arm Circles Reverse: 8 Body Twist: 8 Shoulder Stability Curls 1 x 0 lbs

    read more
    Richy Lee 838 Comments

    You May Also Like

    Workout Log // Day Twenty Five

    August 19, 2020

    Workout Log // Day Fourteen

    May 27, 2020

    Workout Log // Day Twenty Three

    August 5, 2020

About Me

Blogging SEO Shout Out

Hi!  My name is Richy Lee.

Im a Developer, Designer, Chef, Writer, Blogger and Artist

Categories

  • #Announcements
  • Business
  • Caffeinated
  • Daily Diary
  • Digital Marketing
  • FEATURED
  • Food
  • From Ions
  • GettingThingsDone
  • Health & Fitness
  • Home
  • How To Do Everything Better
  • Images
  • LevelUp
  • Life Rules
  • Lifestyle
  • Listicle
  • Mindful Mondays
  • Music
  • Quotables
  • Random Thoughts
  • The Best Life
  • The List
  • The Sleep Project
  • The Weekend Update
  • Tour
  • TRAVEL
  • WallPaper Wednesday
  • Writings
  • You Gotta Hear This!

Recent Posts

  • Workout Log // Day Twenty Seven
  • Taking a Long Weekend.
  • 12 Incredible Things To Do In Istanbul
  • Workout Log // Day Twenty Six
  • #MugOfTheDay – #DadGoals

Friends and Family

  • Follow me on Twitter
  • Find Me on Facebook
  • Google+
  • this.is.IONS

Top Speed

2021 RichyLee.com ©.
Ashe Theme by WP Royal.