If you’ve been following this blog, you know a bit about the journey from absolutely Zero exercise to becoming the best a person can be. And through this journey, I’ve used something I call the Baby Steps method – small, barely noticeable changes you can maintain and grow upon. Today, I’m delving into a world I used to know quite a bit, but I’m putting all my knowledge on the shelf and learning from the beginning: I’m taking on weight lifting.
Its another late Wednesday night. Remember, the hardest step is always the first one out the door.