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How to do a Pushup (even if you can’t now)
OK, push ups can be hard, especially if you’re not used to them. They are a big part of any fitness plan, you can do them anywhere, with no equipment and have hundreds of varieties. “But I can’t do a push up!” its okay. baby steps man.
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Workout Log // Day Fourteen
There are some days when you leave the gym, thinking you’ve failed, you could have given more, or that your workout didnt feel great. This was not one of those days.
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Tracking My Food: A Beginner’s Diet
For the past few weeks, on and off, I’ve been more or less tracking what I eat. Every calories, snack and morsel – I write it down, trying to understand my habits better, trying to quantify my foodstuffs. The resulting list ain’t so pretty. There are some obvious issues with my diet.
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Re: Tracking Food
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Exercise 2: The WallPush
Feeling that i’ve got running under control and since i’m now running 10 minutes a session, I thought it might be time to bring in another exercise. Something good, something basic, something classic. The Push-Up. Push-ups are tough but easy once you get used to them. but what if i cant do a push up after all this time. Well, luckily Raphael had me covered.
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Workout Log // Day Thirteen
Its been a crazy busy couple of weeks. Its always nice to clear your head with a workout after a long day and week.
