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Workout Log // Day Eighteen
This feels like a good week for a run. It was nice to get back on routine last week, and this week feels like the holidays are about to begin. Nothing feels like the holidays like going for a run in the hotel gym room 🙂
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The Weekend Update: Health
I’ve been thinking more and more about really starting to buckle down on my diet and exercise. I mean, i already eat well, I exercise, but it’s not enough. Maybe I need to kick it up a gear
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Workout Log // Day Sixteen
Its gotten dark and cold up here. Seems like November has given way to Winter very quickly. Already, I’m beginning to notice a difference in energy levels, lack of sunshine, lack of being able to not put a sweater on. Winter is definitely here.
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Workout Log // Day Fourteen
Workout Log // Day Twenty
Workout Log // Day Seventeen
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Workout Log // Day Fifteen
Every week, I try to write a new entry for this ‘gym’ / ‘workout’ thing I’m doing and I always place some inane babble about here. I don’t have a lot to say really. Not today anyway. I went to the gym. See results below:
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How to do a Pushup (even if you can’t now)
OK, push ups can be hard, especially if you’re not used to them. They are a big part of any fitness plan, you can do them anywhere, with no equipment and have hundreds of varieties. “But I can’t do a push up!” its okay. baby steps man.
