• Anatomy of the Arm
    Health & Fitness

    The First Exercise

    If you’ve been following this blog, you know a bit about  the journey from absolutely Zero exercise to becoming the best a person can be.  And through this journey, I’ve used something I call the Baby Steps method – small, barely noticeable changes you can maintain and grow upon.  Today, I’m delving into a world I used to know quite a bit, but I’m putting all my knowledge on the shelf and learning from the beginning:  I’m taking on weight lifting.