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  • Daily Diary

    Workout Log // Day Eighteen

    July 1, 2020 /

    This feels like a good week for a run.  It was nice to get back on routine last week, and this week feels like the holidays are about to begin.  Nothing feels like the holidays like going for a run in the hotel gym room 🙂

    read more
    Richy Lee 2,130 Comments

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    Workout Log // Day Seventeen

    June 24, 2020

    Workout Log // Day Twenty Six

    August 26, 2020

    Workout Log // Day Twenty Seven

    September 2, 2020
  • The Weekend Update

    The Weekend Update: Health

    June 28, 2020 /

    I’ve been thinking more and more about really starting to buckle down on my diet and exercise.  I mean, i already eat well, I exercise, but it’s not enough.  Maybe I need to kick it up a gear

    read more
    Richy Lee 376 Comments

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    The Weekend Update: Nothing to Say

    March 22, 2020
    Weekend Update

    The Weekend Update: Busy bee

    July 5, 2020
    Weekend Update

    The Weekend Update: Hustle

    April 5, 2020
  • warm-up-for-weight-lifting-exercises-step-9
    Daily Diary

    Workout Log // Day Sixteen

    June 17, 2020 /

    Its gotten dark and cold up here.  Seems like November has given way to Winter very quickly.  Already, I’m beginning to notice a difference in energy levels, lack of sunshine, lack of being able to not put a sweater on.  Winter is definitely here.

    read more
    Richy Lee 493 Comments

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    Workout Log // Day Fourteen

    May 27, 2020

    Workout Log // Day Twenty

    July 15, 2020

    Workout Log // Day Seventeen

    June 24, 2020
  • Daily Diary

    Workout Log // Day Fifteen

    June 10, 2020 /

    Every week, I try to write a new entry for this ‘gym’ / ‘workout’ thing I’m doing and I always place some inane babble about here.  I don’t have a lot to say really.  Not today anyway.  I went to the gym.  See results below:

    read more
    Richy Lee 324 Comments

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    Workout Log // Day Twenty Five

    August 19, 2020

    Workout Log // Day Nineteen

    July 8, 2020
    warm-up-for-weight-lifting-exercises-step-9

    Workout Log // Day Sixteen

    June 17, 2020
  • Health & Fitness

    How to do a Pushup (even if you can’t now)

    June 3, 2020 /

    OK, push ups can be hard, especially if you’re not used to them.  They are a big part of any fitness plan, you can do them anywhere, with no equipment and have hundreds of varieties. “But I can’t do a push up!” its okay. baby steps man.

    read more
    Richy Lee 161 Comments

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    Anatomy of the Arm

    The First Exercise

    April 9, 2020
    warm-up-for-weight-lifting-exercises-step-9

    Warm up and Weights: Day One

    April 16, 2020
    beginner-workout

    Warm up and Weights: Day Two

    May 13, 2020
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Hi!  My name is Richy Lee.

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