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Just Breathe
And so begins a new week. While running headlong straight through the week is a hard way to maintain any sense of mindfulness, a clear weekend can remind you of your center. This week’s Mindful Monday Message: Just Breathe.
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Better Than You Used To Be
“Fitness is not about being better than someone else…its about being better than you used to be” – Unknown
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Start Here.
I’ve been out of practice/shape for so long, and I’m so up to my ears in different thoughts and exercises and philosophies on getting in shape that I’m lost. Completely, utterly dumbfounded. And then I found Raphael.
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Bye Bye, Montreal
When I lived downtown in the big city, I played in a band. After practice, I would drive towards the lake with a coffee and just sit. It would be cold, leaf-less, and lonely. And a favourite radio channel of mine, CBC Radio 2, played this song once as I fled the condo towers and sped through bare trees and old homes of High Park. This song is how I felt back then.
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You Gotta Hear This: Morning Motivation
This weekend I want to share something I listen to when I’ve had a tough week. If you are staring down a deadline, just listen.
