Tag Archives: #Video

A Beginner’s WarmUp

The hardest part of getting started is often just starting.  I was stuck without a clear ‘do this’ or ‘eat that’ namely because there is so much out there.  And then I found Raphael.

Continue reading A Beginner’s WarmUp

The First Exercise

If you’ve been following this blog, you know a bit about  the journey from absolutely Zero exercise to becoming the best a person can be.  And through this journey, I’ve used something I call the Baby Steps method – small, barely noticeable changes you can maintain and grow upon.  Today, I’m delving into a world I used to know quite a bit, but I’m putting all my knowledge on the shelf and learning from the beginning:  I’m taking on weight lifting.

Continue reading The First Exercise

Is It Friday Yet?

Its the gateway to the weekend, the final hurrah, the busy week is over, finally a chance to relax.  It’s Friday.

Continue reading Is It Friday Yet?

Happy Friday (FINALLY)

Just wanted to pop in a quick hello.  I’ve got tons on the go, and its already Friday.  Please enjoy some Friday Jams as we run headlong into the weekend.

Continue reading Happy Friday (FINALLY)

TechTour: Laptop 1, BootUp

A few people have asked me what I use to blog and some other goodies that I use in my day-to-day work.  Since the office is under construction, I’m actually working on my backup laptop. Here’s a quick vid of my Laptop in boot-up:

Continue reading TechTour: Laptop 1, BootUp