Tag Archives: #WarmUp

A Beginner’s WarmUp

The hardest part of getting started is often just starting.  I was stuck without a clear ‘do this’ or ‘eat that’ namely because there is so much out there.  And then I found Raphael.

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Warm up and Weights: Day One

We added a warm up a couple of weeks, and this week decided to double it for some extra warm up. After doing all the exercises for 8 movements, I’ve begun doing a second set.

Today is the first day of our newest exercise. Last week we added Exercise Name, and this week I’m only doing 1 rep with no weight.

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The Exercise itself is simple enough…

The Breakdown:

Warm Up:(x2)
Arm-Circles Forward: 8Arm Circles Reverse: 8
Body Twist: 8

Shoulder Stability Curls
1 x 0 lbs