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  • Daily Diary

    Workout Log // Day Twenty Three

    August 5, 2020 /

    My Monday is pretty good with Cardio.  Its a great way to wake up in the morning.  Tuesdays are less good.  Let’s try a new 10-minute trainer video.  This one is called Total Body.

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    Richy Lee 233 Comments

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    Health & Fitness

    Warm up and Weights: Day Two

    May 13, 2020 /

    After last finally, it finally begins to feel like a routine of sorts.  A ‘weights’ day then a cardio day.  This week we’re going to add one more rep to the mix

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    Richy Lee 778 Comments

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    Workout Log // Day Twenty One

    July 22, 2020
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    April 10, 2020
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    Warm up and Weights: Day One

    April 16, 2020
  • warm-up-for-weight-lifting-exercises-step-9
    Daily Diary,  Health & Fitness

    Warm up and Weights: Day One

    April 16, 2020 /

    We added a warm up a couple of weeks, and this week decided to double it for some extra warm up. After doing all the exercises for 8 movements, I’ve begun doing a second set. Today is the first day of our newest exercise. Last week we added Exercise Name, and this week I’m only doing 1 rep with no weight. The Breakdown: Warm Up:(x2) Arm-Circles Forward: 8Arm Circles Reverse: 8 Body Twist: 8 Shoulder Stability Curls 1 x 0 lbs

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    Richy Lee 811 Comments

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About Me

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Hi!  My name is Richy Lee.

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