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Workout Log // Day Twenty Three
My Monday is pretty good with Cardio. Its a great way to wake up in the morning. Tuesdays are less good. Let’s try a new 10-minute trainer video. This one is called Total Body.
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Warm up and Weights: Day Two
After last finally, it finally begins to feel like a routine of sorts. A ‘weights’ day then a cardio day. This week we’re going to add one more rep to the mix
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Warm up and Weights: Day One
We added a warm up a couple of weeks, and this week decided to double it for some extra warm up. After doing all the exercises for 8 movements, I’ve begun doing a second set. Today is the first day of our newest exercise. Last week we added Exercise Name, and this week I’m only doing 1 rep with no weight. The Breakdown: Warm Up:(x2) Arm-Circles Forward: 8Arm Circles Reverse: 8 Body Twist: 8 Shoulder Stability Curls 1 x 0 lbs
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