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Exercise 2: The WallPush
Feeling that i’ve got running under control and since i’m now running 10 minutes a session, I thought it might be time to bring in another exercise. Something good, something basic, something classic. The Push-Up. Push-ups are tough but easy once you get used to them. but what if i cant do a push up after all this time. Well, luckily Raphael had me covered.
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Warm up and Weights: Day Two
After last finally, it finally begins to feel like a routine of sorts. A ‘weights’ day then a cardio day. This week we’re going to add one more rep to the mix
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Workout Log // Day Thirteen
Its been a crazy busy couple of weeks. Its always nice to clear your head with a workout after a long day and week.
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Workout Log // Day Twelve
Its another late Wednesday night. Remember, the hardest step is always the first one out the door.
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The First Exercise
If you’ve been following this blog, you know a bit about the journey from absolutely Zero exercise to becoming the best a person can be. And through this journey, I’ve used something I call the Baby Steps method – small, barely noticeable changes you can maintain and grow upon. Today, I’m delving into a world I used to know quite a bit, but I’m putting all my knowledge on the shelf and learning from the beginning: I’m taking on weight lifting.
