Last week, I added some simple movement based body weight exercises, designed to help with every day life. This is also the last day of September. Hard to believe soon it will be Winter. Let’s finish up strong.
If you’ve been following this blog, you know a bit about the journey from absolutely Zero exercise to becoming the best a person can be. And through this journey, I’ve used something I call the Baby Steps method – small, barely noticeable changes you can maintain and grow upon. Today, I’m delving into a world I used to know quite a bit, but I’m putting all my knowledge on the shelf and learning from the beginning: I’m taking on weight lifting.
Its another late Wednesday night. Remember, the hardest step is always the first one out the door.
After last finally, it finally begins to feel like a routine of sorts. A ‘weights’ day then a cardio day. This week we’re going to add one more rep to the mix