We added a warm up a couple of weeks, and this week decided to double it for some extra warm up. After doing all the exercises for 8 movements, I’ve begun doing a second set.
Today is the first day of our newest exercise. Last week we added Exercise Name, and this week I’m only doing 1 rep with no weight.
Arm-Circles Forward: 8Arm Circles Reverse: 8
Body Twist: 8
Shoulder Stability Curls
1 x 0 lbs