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Daily Diary,  Health & Fitness

Warm up and Weights: Day One

We added a warm up a couple of weeks, and this week decided to double it for some extra warm up. After doing all the exercises for 8 movements, I’ve begun doing a second set.

Today is the first day of our newest exercise. Last week we added Exercise Name, and this week I’m only doing 1 rep with no weight.

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The Exercise itself is simple enough…

The Breakdown:

Warm Up:(x2)
Arm-Circles Forward: 8Arm Circles Reverse: 8
Body Twist: 8

Shoulder Stability Curls
1 x 0 lbs

Richard James Lee is a Canadian-born Writer, Chef and Entrepreneur. He is the Editor in Chief of Ions and Chef of Kayak SmokeHouse in Toronto. His Printed Works include Dark City Streets and White.

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