Warm up and Weights: Day One
We added a warm up a couple of weeks, and this week decided to double it for some extra warm up. After doing all the exercises for 8 movements, I’ve begun doing a second set.
Today is the first day of our newest exercise. Last week we added Exercise Name, and this week I’m only doing 1 rep with no weight.
The Breakdown:
Warm Up:(x2)
Arm-Circles Forward: 8Arm Circles Reverse: 8
Body Twist: 8
Shoulder Stability Curls
1 x 0 lbs
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Richard James Lee is a Canadian-born Writer, Chef and Entrepreneur. He is the Editor in Chief of Ions and Chef of Kayak SmokeHouse in Toronto. His Printed Works include Dark City Streets and White.
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