After last finally, it finally begins to feel like a routine of sorts. A ‘weights’ day then a cardio day. This week we’re going to add one more rep to the mix
This week I’m only doing 2 reps with no weight. Since we technically doubles the reps, next week we’ll hit 4, then 8 etc etc.
Arm-Circles Forward: 8Arm Circles Reverse: 8
Body Twist: 8
Shoulder Stability Curls
2 x 0 lbs