Health & Fitness

Warm up and Weights: Day Two

After last finally, it finally begins to feel like a routine of sorts.  A ‘weights’ day then a cardio day.  This week we’re going to add one more rep to the mix

This week I’m only doing 2 reps with no weight.  Since we technically doubles the reps, next week we’ll hit 4, then 8 etc etc.

The Breakdown:

Warm Up:(x2)
Arm-Circles Forward: 8Arm Circles Reverse: 8
Body Twist: 8

Shoulder Stability Curls
2 x 0 lbs

Richard James Lee is a Canadian-born Writer, Chef and Entrepreneur. He is the Editor in Chief of Ions and Chef of Kayak SmokeHouse in Toronto. His Printed Works include Dark City Streets and White.


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