Daily Diary - Tuesday Feb 10
Daily Diary

WORKOUT LOG // DAY EIGHT

Looking back on a few mere weeks ago, progress become a beautiful thing to watch.  Just going for a basic run every day makes me feel better, clears my mind. Comparing myself now with the guy who started running at .5miles per hour makes me feel accomplished.

Daily Diary - Tuesday Feb 10 2

By the Numbers:

ByTheNumbers_Feb10

its time to add something new into the mix. Its time to warm up.

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Richard James Lee is a Canadian-born Writer, Chef and Entrepreneur. He is the Editor in Chief of Ions and Chef of Kayak SmokeHouse in Toronto. His Printed Works include Dark City Streets and White.

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