Daily Diary

Workout Log // Day Eighteen

This feels like a good week for a run.  It was nice to get back on routine last week, and this week feels like the holidays are about to begin.  Nothing feels like the holidays like going for a run in the hotel gym room 🙂

Warm Up:(x2)
Arm-Circles Forward: 8
Arm Circles Reverse: 8
Body Twist: 8

Shoulder Stability Curls
3 sets of 8 reps each x 15lbs

I’m going to have some trouble pushing past 15lbs, judging by how my elbow joints feel today.  Ouch.

Wall Push
1.5 Feet-steps away x 8 push x 3Sets

Added a new set.  From here, I’ll keep upping the distance until I hit the floor.

Yeah, I don't even know...
Yeah, I don’t even know…
By the Numbers:

Speed: 3.0 mph
Elevation: ?
Calories: 106?
Heart Rate: 1
Time: 20:00

I had some serious issues with the treadmill again.  My loft’s gym has a total of 4 treadmills in it.  At any given time between 3 and 4 don’t work.  Yeah.

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Richard James Lee is a Canadian-born Writer, Chef and Entrepreneur. He is the Editor in Chief of Ions and Chef of Kayak SmokeHouse in Toronto. His Printed Works include Dark City Streets and White.