This feels like a good week for a run. It was nice to get back on routine last week, and this week feels like the holidays are about to begin. Nothing feels like the holidays like going for a run in the hotel gym room 🙂
Arm-Circles Forward: 8
Arm Circles Reverse: 8
Body Twist: 8
Shoulder Stability Curls
3 sets of 8 reps each x 15lbs
I’m going to have some trouble pushing past 15lbs, judging by how my elbow joints feel today. Ouch.
1.5 Feet-steps away x 8 push x 3Sets
Added a new set. From here, I’ll keep upping the distance until I hit the floor.
By the Numbers:
Speed: 3.0 mph
Heart Rate: 1
I had some serious issues with the treadmill again. My loft’s gym has a total of 4 treadmills in it. At any given time between 3 and 4 don’t work. Yeah.
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