Daily Diary

Workout Log // Day Eleven

After a long holiday, it was nice to get back into a routine.  As I got on the treadmill I began to look back and think about how far I’ve come.  This is a new week, a short week, and there’s nothing like a shortened week to make you look forward to a Friday.

Warm Up:(x2)
Arm-Circles Forward: 8
Arm Circles Reverse: 8
Body Twist: 8

Shoulder Stability Curls
4 .x 0 lbs

By the Numbers:

Speed: 3.0 mph
Distance: .37 Miles
Elevation: 0
Calories: 99
Heart Rate: 110 BMP
Time: 10:00


My treadmill of choice was also a bit of a dud this week: as you can see the screen was busted.  I’m pretty sure this numbers are accurate, and if they are, they show a nice steady progression.  I also doubled the time run this week.  It’s now up to a full 10 minutes.

My next step is to add a new exercise.

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Richard James Lee is a Canadian-born Writer, Chef and Entrepreneur. He is the Editor in Chief of Ions and Chef of Kayak SmokeHouse in Toronto. His Printed Works include Dark City Streets and White.


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