Workout Log // Day Fifteen
Every week, I try to write a new entry for this ‘gym’ / ‘workout’ thing I’m doing and I always place some inane babble about here. I don’t have a lot to say really. Not today anyway. I went to the gym. See results below:
Warm Up:(x2)
Arm-Circles Forward: 8
Arm Circles Reverse: 8
Body Twist: 8
Shoulder Stability Curls
2 sets of 8 reps each x 5lbs
Wall Push
1Foot away x 8 push
By the Numbers:
Speed: 3.2 mph
Distance: .76 Miles
Elevation: 0
Calories: 106
Heart Rate: 130 BMP
Time: 17:00
Join Me on Facebook!
Richy Lee
Richard James Lee is a Canadian-born Writer, Chef and Entrepreneur. He is the Editor in Chief of Ions and Chef of Kayak SmokeHouse in Toronto. His Printed Works include Dark City Streets and White.
You May Also Like
Workout Log // Day Twenty Five
Workout Log // Day Eleven
10 Comments
Pingback:
Vickie
A+++ thank u!!!
Pingback:
Pingback:
Pingback:
Pingback:
Pingback:
Pingback:
Pingback:
Praveen Sampath
keep going man! way to progress!