Daily Diary

Workout Log // Day Five

Happy Post-long weekend in Canada!  After a nice long relaxing break – more or less – the battle continues.  I know this exercise/experiment  started slow, literally, but watching the days and progress go by is quite impressive.

At this point, I’ve almost tripled my speed, doubled my distance, and consistently burn about 10 calories.  Ok, not a big deal, but every day gets a little tougher.


It might be time to introduce something else into the mix

By the Numbers:



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Richard James Lee is a Canadian-born Writer, Chef and Entrepreneur. He is the Editor in Chief of Ions and Chef of Kayak SmokeHouse in Toronto. His Printed Works include Dark City Streets and White.