Daily Diary

Workout Log // Day Four

I hit a new milestone and a new top speed.

This is the fourth day of getting down there and running, and I bumped up the speed to 1mph.  I went further, distance wise, and burned an extra couple calories – which is not too meaningful really.


By the Numbers:



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Richard James Lee is a Canadian-born Writer, Chef and Entrepreneur. He is the Editor in Chief of Ions and Chef of Kayak SmokeHouse in Toronto. His Printed Works include Dark City Streets and White.


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