Daily Workout Log
Daily Diary

Workout Log // Day One

For the first day, this run was a way to get acquainted with my new mentality, my new workout, and what I was doing. Sure, it wasn’t fast, but its still faster than the fastest turtle.

The First Workout: It is what it is.

Speeds of Different Animals
HA! Take that, Tortoise!

I ran

(Ok, walked. Ok, barely even a crawl) at 0.50 mph. Not fast. And I did it for a mere 5 minutes with no incline.

Daily WorkoutLog for Jan13 2

Every day even if its just a little faster, I will be able to go faster.

By the Numbers:

ByTheNumbers for Jan13



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Richard James Lee is a Canadian-born Writer, Chef and Entrepreneur. He is the Editor in Chief of Ions and Chef of Kayak SmokeHouse in Toronto. His Printed Works include Dark City Streets and White.


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