Daily Diary

Workout Log // Day Seventeen

It feels like forever since I’ve done one of these.  Not that I’ve been out of the gym, although I was absent for about a week, but I’ve been neglecting these blog posts.  Ok, here’s a quick update:

Warm Up:(x2)
Arm-Circles Forward: 8
Arm Circles Reverse: 8
Body Twist: 8

Shoulder Stability Curls
3 sets of 8 reps each x 10lbs

10lbs is actually really tough, especially on the elbow joints.

Wall Push
1.5 Feet-steps away x 8 push x 2Sets

By the Numbers:

Speed: 3.4 mph
Distance: 1.34 Miles
Elevation: 1.5
Calories: 174
Heart Rate: 130 BMP
Time: 25:00

A little quicker, and a little longer means .3 miles farther, and 70 calories more burned. 

Join Me on Facebook!

Richard James Lee is a Canadian-born Writer, Chef and Entrepreneur. He is the Editor in Chief of Ions and Chef of Kayak SmokeHouse in Toronto. His Printed Works include Dark City Streets and White.

One Comment

Share your thoughts with me!

%d bloggers like this: