Workout Log // Day Twenty Five
Here’s my new current weekly workout schedule: Monday morning – Cardio. Tuesday Morning – Total body. Wednesday – Abs. Whats on Tap for Thursday then?
Upper Body
Theres something about blasting the biceps and pecs. Upper body is something I used to over train and work – it’s the ‘show’ muscles. They’re the muscles you work out to how off in the summer. It’s the reason people DO skip leg day. Anyway, this workout was tough – not hard, but hard to do because it’s using bands. i tend to use free weights and dumbbells so I had to make some changes.
All in all, a great part of an overall workout.
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Richy Lee
Richard James Lee is a Canadian-born Writer, Chef and Entrepreneur. He is the Editor in Chief of Ions and Chef of Kayak SmokeHouse in Toronto. His Printed Works include Dark City Streets and White.
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