Here’s my new current weekly workout schedule: Monday morning – Cardio. Tuesday Morning – Total body. Wednesday – Abs. Whats on Tap for Thursday then?
Theres something about blasting the biceps and pecs. Upper body is something I used to over train and work – it’s the ‘show’ muscles. They’re the muscles you work out to how off in the summer. It’s the reason people DO skip leg day. Anyway, this workout was tough – not hard, but hard to do because it’s using bands. i tend to use free weights and dumbbells so I had to make some changes.
All in all, a great part of an overall workout.