Daily Diary,  Health & Fitness

Workout Log // Day Twenty One

Sundays are a strange time:  their about relaxing, focusing, and getting ready for the week ahead.  Sundays, fitness wise are likewise strange: tired from the week of work and not wanting to overexert yourself for the week ahead.  I need to move, but not OVER-move.  I think I need something restorative.  I think I may try yoga.

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Richard James Lee is a Canadian-born Writer, Chef and Entrepreneur. He is the Editor in Chief of Ions and Chef of Kayak SmokeHouse in Toronto. His Printed Works include Dark City Streets and White.