Daily Diary

Workout Log // Day Twenty Seven

This is my current workout schedule, which I usually do in the morning:  Monday morning – Cardio.  Tuesday Morning – Total body.  Wednesday – Abs.  Thursday – Upper Body.  Now, i need some ideas for how to finish the week strong.

Core Cardio

Don’t skip leg day.  I know, squats suck.  Lunges suck.  The day after suck suck sucks.  But, it’s a very important part of your fitness.  If you don’t have strong legs, what can you do?

Im going to try out this Lower Body program, and let you know.

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Richard James Lee is a Canadian-born Writer, Chef and Entrepreneur. He is the Editor in Chief of Ions and Chef of Kayak SmokeHouse in Toronto. His Printed Works include Dark City Streets and White.

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